It lasts little and is particularly effective: we are talking about the diet of fruit, a super fast low-calorie regime that allows you to eliminate fat pads in a short time.
This diet, as its name suggests, is based on the consumption of fruit. No fruit is excluded and can be consumed at will, reaching up to 1.5 kg per day. First of all, it is important to specify that this is a diet that should not be prolonged in time. This means that you can not follow for more than three days and before doing so it is essential to seek advice from your doctor, this is because it is not suitable for everyone and in some people could cause problems.
How does it work
You can eat both cooked and raw fruit, as well as centrifuged and extracted. There is no shortage of nutrients, this is because, even if few people know it, fruit contains sugars, proteins, carbohydrates and fats, just choose the right one. The rules to be respected are very simple, but strict.
If you decide to cook the fruit, the cooking temperature must never exceed 60 degrees in order not to lose the nutrients. Always eat food with its skin on, making sure to wash and clean it well so as to eliminate pesticides. Not only that: priority must be given to seasonal fruit, avoiding syrupy or frozen fruit. Finally, meals should always be different, varying as much as possible what you eat.
What to eat? The day starts with a sugar-free orange juice or a centrifuged one. As a snack choose the red fruits, which improve circulation and help to drain the liquids. For lunch, choose fresh and light fruit, such as kiwis, oranges, lemons, strawberries or peaches and apricots. For dinner, choose more full-bodied and substantial varieties, such as avocado, coconut and banana. Always remember to drink at least one and a half litres of water every day, to eliminate excess toxins and lose weight faster.