To learn more about the health risks of sugar and how you can safely avoid them, visit the Sugar Association's website. I am not a health expert, but I do have a background in medicine, and can recommend some products. For example, I use Avocados & Avocado Oil, which is a liquid emulsion of avocados. I've used this product on my daughter, and she looks good. The ingredients for this product are: Water, Vegetable Glycerin, Palm Stearic Acid, Cetearyl Alcohol, Palm Kernel Oil, Glycerin, Cetyl Palmitate, Polyglyceryl-10 Methylglucose Distearate, Sodium Hyaluronate, Sodium Palmitate, Polysorbate 60, Caprylyl Glycol, Sorbitan Isostearate, Caprylyl Glycol, Ethylhexylglycerin, Triethylhexanoin, Palmitoyl Tripeptide-8, Palmitoyl Oligopeptide-5, Palmitoyl Oligopeptide-18, Polyglyceryl-2 Diisostearate, Sorbitan Isostearate, Polysorbate 20, Carbomer, Glycerin, Potassium Sorbate, Hexylene Glycol, Sodium Citrate, Lactose, Citric Acid, Sodium Benzoate, Disodium EDTA, Fragrance. To learn more about other weight loss products, visit the Weight Loss Products Guide. Sugar. Sugar is an ingredient that is very popular in diet plans and weight loss plans. Sugar is often given as a free form of the white sugar that you find in products like brownies, cookies, and candy. This type of sugar contains some added vitamins and minerals but not much in the way of fiber. As a result, you will gain weight quickly.